illustration woman in flowered car
A fresh start for spring requires you to drop any blame or negativity about what you have not done or what you should have done. Instead, focus on where you want to go.
Make a new list. As moms we are great list makers: grocery lists, to-do lists for home and work, appointment and activity lists for family members, but do you have “To Me” list? Mannon Pelletier, Certified Lifestyle and Meditation Coach suggests that you create a “To Me” list. “When you begin adding a little “me” time to your schedule it signals those around you that you are taking care of yourself, have the intention of becoming healthier, and you are able to be at your best when playing, working and caring for them.”
Start with your strengths. Dana Lloyd, Leadership Coach, suggests that you stay in your strength zone. “To easily identify strengths, pay attention to what you are doing when you lose track of time. Watch for when you have an emotional high as well. When you identify your strengths, find ways to bring them into your life as frequently as possible because passion is fueled by our strengths.”
Start small. We often fail when we adopt changes that are too drastic. In Michelle Cederberg’s book, Energy Now! Small Steps to an Energetic Life, she recommends starting where you are and consistently adding in small changes. If you are a couch potato, start moving for ten minutes. If you enjoy your wine you might be more willing to try Cedeberg’s suggestion to limit alcohol to two or less drinks on most days.
Make your goals specific. Lloyd says, “ If you want to lose weight be specific about your goal by answering how much and by when.” For example, you might say you are going to lose 10 pounds by a predetermined date. Instead of a vague "I will eat more fruits and vegetables," set a daily goal and track it.
Try yoga. An activity like yoga that focuses on breathing offers you a rare time where you focus totally on you. It is never too late to start. Experiment with styles and teachers until you find a practice that suits you.
Remember your spirit. Doing something nice for others is good for your immune system and lifts your mood. When was the last time you bought flowers just for you or had a deep belly laugh? If you are searching for greater meaning to your life consider a spiritual practice or begin by reading spiritual or uplifting books.
Buddy up. Just as it is easier to get out of bed for that early morning walk when you know a friend is waiting for you, a buddy who keeps you accountable and shares your struggles can help you stay on track. If you need more structure consider getting expert help whether it is a dietician for better eating, a life or weight loss coach.
Flow with the seasons. The hotter weather and longer days may entice you to spend more time outdoors, moving your body and absorbing Vitamin D. Soon summer will arrive and with it fresh fruits and vegetables, so it may be easier to make dietary changes.
Sue LeBreton is a health and wellness journalist and a trained yoga teacher. She is often course correcting by taking small steps.