For many families, welcoming a baby is one of the happiest moments of their lives, filled with new experiences, emotional growth, stronger family bonding, and so much love and anticipation. A less-talked-about aspect of pregnancy is the worry, doubt, and sometimes overwhelming anxiety that can accompany these happy moments. From pregnancy through the postpartum months, moms deserve care, encouragement, and support.
Every mom’s journey is different, but no one should have to navigate pregnancy or the postpartum period alone.
As a behavioral health provider at Healthcare Network in Collier County, here are a few simple but impactful postpartum support tips I recommend to expectant and new moms to help them feel supported and more confident.
How can I enjoy pregnancy without feeling overwhelmed?
Tip 1: Slow down and enjoy the present. It can be easy to be so preoccupied with planning ahead for the arrival of your baby that you miss little moments. While preparation is important, too much planning can quickly feel overwhelming.
Finding a good balance for yourself early on can set you up for success later on. You would be surprised how fast nine months goes by.
I have found that keeping a journal to document your feelings, changes that you notice, and your meaningful memories can help you stay grounded and in the moment.
Most importantly, give yourself permission to pause, take things one day at a time, and enjoy the special moments along the way without pressure.
Is it selfish to take time for myself as a new mom?
Tip 2: Take self-care seriously. We’ve all heard of the airplane oxygen mask analogy – in an emergency, place an oxygen mask on yourself before helping someone else. Why? Because if you can’t breathe, you won’t be able to help others.
Self-care is always important but especially during pregnancy and motherhood, when taking care of yourself can feel selfish. But by showing up for yourself, you will be able to show up for your baby as your best self.
I recommend taking time to rest, recharge, or do something you enjoy at least once a day, even if it’s only for a few minutes. That can go a long way in helping you feel more present and better prepared to care for your baby.
How do I build a support system during pregnancy and after baby?
Tip 3: Build a support system. Mothers tend to feel like they can take on everything on their own, but navigating pregnancy or motherhood takes a village.
Let trusted family members and friends help with:
- Meals
- Errands
- Childcare
- Household tasks
Many women find that connecting with other mothers can be very beneficial and provide that comfort, reassurance, and a sense of understanding that others may not be able to offer.
If anxiety, sadness, or worry begins to feel overwhelming or continues for more than two weeks, talk with your healthcare provider.
Where can I find postpartum support in Collier County?
One way to strengthen your support system is to connect with others who are going through similar experiences. Healthcare Network offers a weekly support group for pregnant women and mothers.
Sessions are held on Fridays from 3-4 p.m. and provide a welcoming space to discuss topics such as:
- Managing stress
- Preparing for delivery
- Postpartum mental health
- Newborn care
- Parenting
For more information, call 239-291-5519. If you prefer individual care, Healthcare Network also offers traditional behavioral health counseling.
What if I don’t have it all figured out?
The goal is not to have everything figured out. This new phase of life will bring many new and even unexpected things.
By staying present, making time for yourself, and leaning on others, you can be better equipped to thrive in this new stage with greater confidence and ease.
Frequently Asked Questions
Is there postpartum support for new moms in Collier County?
Yes. Healthcare Network offers a weekly support group for pregnant women and mothers on Fridays from 3-4 p.m. Topics include managing stress, preparing for delivery, postpartum mental health, newborn care, and parenting. Call 239-291-5519 for more information.
When should a new mom talk to her healthcare provider about anxiety or sadness?
If anxiety, sadness, or worry begins to feel overwhelming or continues for more than two weeks, talk with your healthcare provider.
How much self-care do pregnant women and new moms need?
Lafortune-Morame recommends taking time to rest, recharge, or do something you enjoy at least once a day, even if it’s only for a few minutes.
Does Healthcare Network offer individual counseling for moms?
Yes. If you prefer individual care, Healthcare Network also offers traditional behavioral health counseling.