There are plenty of simple ways kids can take part, no matter their age. From preschoolers to teenagers, the 30 easy ideas below will help families reduce, reuse, and recycle on Earth Day and all year long. 

Little ones

1. Teach your kids to turn off the water when brushing their teeth.

2. Recycle! Have young ones place items such as paper and tin cans into dedicated recycling bins rather than the trash.

3. Transform trash into treasure. Preschoolers can create beautiful works of art by reusing and repurposing bottles, yogurt cups, leftover fabric scraps, and the like.

4. Demonstrate to little ones how to cool your house on hot days by pulling the drapes closed instead of dialing down the air conditioning.

5. Likewise, bundle up in layers on cooler days rather than turning up the heat.

6. Teach little ones how to turn the lights off when leaving a room.

7. Have your kids play with eco-friendly toys and games, like wooden puzzles dyed with non-toxic stains or balls that are BPA- and phthalate-free. 

8. Make bird feeders out of natural ingredients like pine cones and birdseed.

9. Engage them in planting a garden and growing vegetables that your family can eat.

10. Get a houseplant or two and talk about how plants improve the air we breathe.

School-age kids

11. Elementary school kids can help with shopping for recyclable products. Have them look for labels that say recycled content, pre-consumer, and post-consumer. 

12. Kids can place small recycling bins in each bathroom in the house. Bonus points if you can get them to empty them each week into the curbside recycling bin.

13. Show them how to use reusable rags instead of paper towels to clean up messes.

14. Create a compost pile, whether on the kitchen counter or in your backyard. Kids can throw in egg shells, coffee grounds, and most food scraps and wait for them to turn into rich soil to use with plants outside and in.

15. Encourage them to sign up to pick up trash from community spaces like playgrounds, parks, or beaches.

16. Teach them to turn off the lights when they leave the room (again!).

17. Let the kids make signs in every room of the house that remind family members to turn off the lights. 

18. Use reusable water bottles rather than single-use plastic bottles. 

19. Plant a tree at school or home.

20. Plant milkweed native to your area to help the monarch butterfly population. 

Tweens and teens

21. Bigger kids will enjoy visiting thrift shops to nab pre-owned pieces that otherwise may have ended up in the landfill.

22. Don’t forget to encourage them to use reusable bags when shopping.

23. Have them unplug their electronics and chargers when not in use.

24. They can also turn off their desktop or gaming monitors when they aren’t using them.

25. Ask them to devise ways your household can collect rainwater for use on houseplants or flowers.

26. Turn off the lights when leaving the room. Yes, you’ll probably still be working on this one with teens even though you’ve been preaching it since they were little.

27. Recycle old cell phones responsibly. Before donating or recycling a device, be sure to back up all data and perform a factory reset to erase personal information. Many retailers and manufacturers offer trade-in or recycling programs, and local communities often host certified e-waste collection events to ensure devices and batteries are handled safely.

28. Use a timer to conserve water when taking a shower.

29. Remove makeup with cleanser and a reusable wipe instead of disposable wipes.

30. Host or volunteer at an e-waste collection event. 

The post 30 Easy Earth Day Activities for Kids appeared first on SWFL Family.

The color in food comes from natural compounds called phytonutrients. These compounds help to protect the body from illness, reduce inflammation, and support vital systems such as the digestive, cardiovascular, and nervous systems. Additionally, a rainbow-rich diet supports energy levels, concentration, and physical activity – important factors for learning and play.

Eating the rainbow is especially important for growing children because their bodies and brains need a wide range of nutrients to develop properly. Eating a variety of colors also helps children develop healthy eating habits early in life. Colorful meals can encourage picky eaters to try new foods. Early exposure to a wide range of flavors and textures can increase food acceptance and reduce the risk of nutrient deficiencies.  A simple way to start is to add one new color to each meal – add berries to breakfast, eat leafy greens at lunch, and include roasted vegetables at dinner. By choosing a diverse range of colorful foods, you help to nourish your child’s body completely, support long-term health, and make meals more visually appealing and enjoyable. Eating the rainbow turns healthy eating into a habit that is both practical and delicious!

Easy color-by-color ideas kids will actually eat

If you’re not sure what counts, use this simple guide. Aim to rotate choices rather than relying on the same produce every time. Frozen fruits and vegetables count, too, and they’re often budget-friendly and easy to keep on hand.

Red

• Strawberries or watermelon cubes
• Cherry tomatoes (try them halved for easier chewing)
• Red bell pepper strips with hummus

Orange and Yellow

• Mandarin oranges or mango chunks
• Roasted sweet potato wedges
• Yellow bell pepper slices or corn added to a bowl meal

Green

• Spinach blended into a smoothie (with banana and berries)
• Cucumber coins, avocado, or green grapes
• Broccoli roasted until lightly crisp

Blue and Purple

• Blueberries (fresh or frozen) on yogurt or oatmeal
• Plums, blackberries, or purple grapes
• Red cabbage slaw in tacos or sandwiches

White and Tan

• Cauliflower “poppers” roasted with olive oil and mild seasoning
• Apples, pears, or bananas
• Mushrooms added to pasta sauce or scrambled eggs

For more information on how to keep your child healthy, visit Collier.FloridaHealth.gov.

The post Get Kids to Eat the Rainbow appeared first on SWFL Family.

Before you book, check age minimums, safety requirements, and summer heat policies.

Where can we do family-friendly trail rides in Naples?

If your child dreams of riding beyond the arena, Naples has options for guided trail experiences.

Rusty Daisy Ranch (Naples)

Rusty Daisy Ranch is the only place where guests can ride trails through the Picayune State Forest. Owner Michelle Bock describes it as “a nice beginner friendly trail ride,” adding, “We cover about two miles of trails. They see all kinds of wildlife.”

One mom, Carrie Christopher, loves trail riding with her daughter Ava, 11: “It is an unbelievable experience… There is nothing like riding a horse in the wild, open and free. It is an unbelievable thing to do as a family.” Ava agrees: “It’s quiet and peaceful and the horses love nature.”

Rusty Daisy’s summer camps are especially immersive: kids ride in the ring and on trails (English, western, and bareback), groom horses, learn horsemanship and barn management, meet the farrier, try obstacle courses, and build new riding skills. “It is very immersive,” Bock said.

West Coast Blessed Ranch (Naples)

West Coast Blessed Ranch offers a two-hour trail ride experience that begins with an introduction and time with the horses, followed by an hour of riding through woods near the farm. “We have really calm horses,” owner Antonio Medina said. The ranch also has a bunny pen where guests can pet and feed rabbits. (Lessons are available; no summer camps.)

Which Naples programs are best for confidence-building and inclusive riding?

For families seeking an inclusive environment—especially when your child benefits from extra support—Naples has a standout option.

Naples Therapeutic Riding Center (Naples)

During most of the year, Naples Therapeutic Riding Center provides lessons for children and adults with special needs. In the summer, camps are open to everyone, giving kids the chance to learn alongside children of all abilities. “It is inclusive,” said Christian Vanorsdale, the center’s director of programs, marketing, and outreach. “It is a great time for them to step into their world.”

Campers ride, do crafts, enjoy guest speakers, cool off on a water day, and show off new skills on a final show day. For more inclusive camp ideas across the region, see Local Summer Camps for Children with Special Needs.

Where can kids find “extras” like pool time, western riding, or parent-and-child programs?

Some equestrian camps add special experiences that can be a big win for younger riders or kids new to horses.

Reddawn’s Ranch of SWFL (Naples)

Summer riding is hot—so Reddawn’s Ranch of SWFL adds a swimming pool break. Campers brush horses, clean hooves, bond with the animals, ride, make crafts, play games, swim, and cool down with snow cones.

Owner Cheyenne Bechtol says her specialty is western riding: “We do barrel racing and [pole bending]. We teach anyone from beginners to those that want to go to shows and compete.”

Cornerstone Farm South (Naples)

Cornerstone Farm South offers a “Mom and Me” program for ages 4–6, designed for kids who want to experience horses with a parent. “There are a lot of parents that want to be hands-on and involved,” owner Leslie Terry said.

Cornerstone also has a volunteer and mentoring pathway. Riders who show strong work ethic can begin volunteering as young as age 10. “We want to build responsibility and encourage those who want to learn more horsemanship,” Terry said. Four high school students per year are chosen for paid internships paired with industry professionals.

Summer camp groups are divided by skill level, with curriculum tailored to interests and ability. “We are not cookie cutter,” Terry stressed.

Whistling Dixie Farms (Naples)

Whistling Dixie Farms offers lessons and summer camp. Owner Julie McFalls says, “A typical day consists of crafts, horse care, horse training, and riding.” (Camp details are typically announced in spring.)

Weather Watch Performance Horses (Naples)

Andy and Christina Wilson, owners of Weather Watch Performance Horses, teach lessons to children ages 10 and up. (No summer camps.)

What’s available in Bonita Springs for lessons, camps, and pony programs?

Bonita Springs has two kid-focused options—one known for a pony-centered Saturday program and one featuring equine vaulting.

Providence Equestrian Center (Bonita Springs)

Providence Equestrian Center offers Pony Pals, a Saturday program where children groom and tack, ride, learn horsemanship, and enjoy crafts and games. Dana Marino, 11, says, “Riding is good because you get to bond with the horses.” Her mother, Amanda, adds, “It’s great for her confidence… it teaches responsibility.”

In summer, children in grades K–8 can attend themed weekly camps (examples include Christmas in July and carnival). Providence has an air-conditioned building for breaks and a covered arena for riding in the shade. Camp may include a water day, bareback riding, and time with farm animals like chickens, goats, pigs, and cows.

Faith Garcia, 10, a long-time camper, says, “There is a lot of stuff to do here… You learn about tack and the horses’ emotions and how to tell how the horses are feeling.” Owner Heather Cassese adds that hard-working students may have opportunities to volunteer and work for riding credits.

Florida Everglades Equestrian Center (Bonita Springs)

Florida Everglades Equestrian Center highlights equine vaulting—gymnastic-style movement on a horse—as a signature offering. “The equine vaulting sets us apart,” owner Joanna Sime said. Vaulting is available during lessons, camps, and birthday parties.

During summer camp, children ages 6–14 may enjoy lessons, horsemanship, crafts, equestrian games, scavenger hunts, swimming, and vaulting, ending with a horse show where they demonstrate new skills.

Where can kids ride in Lee County (Cape Coral and North Fort Myers)?

Lee County families can find robust lesson programs and camps, including certified instruction and scholarship support.

Saddlewood Horse Club (Cape Coral)

Saddlewood Horse Club offers one of the most extensive programs for kids, with certified instructors teaching both English and western riding. Lessons include riding, grooming, and horsemanship and are listed at $60 per hour. Every other month, Saddlewood hosts Horse Interaction Day—an entry-level way to introduce kids to riding at a lower cost. “It is just a fun day at the farm,” owner Christina Sdrenka said.

Saddlewood also offers birthday parties (with an air-conditioned house), a small petting zoo (bunnies, miniature goats, and mini horses), and summer camps with covered-arena riding, crafts, games, and skill lessons—including equestrian vaulting. Sdrenka says vaulting is “a wonderful way to develop coordination, balance, strength, and creativity while working in harmony with the horse.”

Expect lots of horseback games during camp—egg-and-spoon races, obstacle courses, relay races, and more. “We have a humongous amount of games we play on horseback,” Sdrenka said. “Especially for young kids, it is a fun way to learn.”

Gregory Ranch (North Fort Myers)

Gregory Ranch is a small family-owned ranch offering lessons, homeschool classes, camps, and events. Owner Aslin Gregory also runs Hoofed Heroes, a nonprofit that provides summer camp scholarships. “We try to make it so all kids can go,” she said. “I come from a low-income family so this is very important to me.”

Campers ride in the ring and around the property, interact with chickens and goats, play indoor and outdoor games, make crafts, and swim in a pool. Gregory describes the camp structure: “We do stations: grooming, riding, all things horses, morning chores.” She adds an important reminder for new riders: “They are big majestic beautiful animals, but they are also a lot of hard work.”

The ranch also hosts seasonal events such as Rider Reindeer (a holiday fundraiser) and a fall Trot or Treat event, plus a Trailblazing Teens program focused on community service.

What should I ask before signing up for horseback riding lessons or camp?

Use this quick checklist when you call or email. A few minutes now can prevent surprises later—especially during summer.

• Age and skill level: What ages do you accept, and do you group riders by ability?
• Safety requirements: Do riders need their own helmet and boots, or are helmets provided?
• Heat plan: What’s the schedule for shade, water breaks, and indoor cool-down time?
• What’s included: Is grooming/tacking part of the session, or just riding time?
• Discipline options: Do you offer English, western, trail riding, or specialty programs like vaulting?
• Make-up policies: How do you handle weather cancellations and missed days?

Next step: If you’re comparing multiple camps, visit the SWFL Family Summer Camp Fair.

If you go: Southwest Florida stables and programs (by city)

Naples (Collier County)

• Cornerstone Farm South — 1761 Rock Rd., Naples — 239-595-7618 — cornerstonefarmsouth.com — cornerstonepony@gmail.com — Camps for ages 8+, June & July
• Naples Therapeutic Riding Center — 206 Ridge Dr., Naples — 239-596-2988 — naplestherapeuticridingcenter.org — Camps for ages 4–16, June & July
• Reddawn’s Ranch of SWFL — 3195 21st Ave. S.W., Naples — 239-285-6800 — Check Facebook — Camps for ages 4–12, June & July
• Rusty Daisy Ranch — 5450 Stable Way, Naples — therustydaisyranch.com — 239-289-4966 — therustydaisyranch@gmail.com — Camps for ages 6–16, June–August
• Weather Watch Performance Horses — 235 Center St., Naples — weatherwatchph.com — 239-823-6330 — Lessons for ages 10+
• West Coast Blessed Ranch — 3400 Smith Rd., Naples — wcbrnaples.com — 239-289-3837 — wcbrnaples@gmail.com — Trail rides, petting zoo
• Whistling Dixie Farms — 3880 16th Ave. N.E., Naples — whistlingdixiefarms.com — 239-571-9566 — Camp details typically announced in spring

Bonita Springs (Lee County)

• Florida Everglades Equestrian Center — 10811 Strike Lane, Bonita Springs — floridaevergladesequestrian.com — 239-287-1413 — floridaeveqcenter@gmail.com — Camps for ages 6–14, June & July
• Providence Equestrian Center — 13731 E. Terry St., Bonita Springs — providenceequestriancenter.com — 941-677-8606 — Camps for grades K–8, June–August

Cape Coral and North Fort Myers (Lee County)

• Saddlewood Horse Club — 16111 Saddlewood Lane, Cape Coral — capehorses.com — 239-738-9300 — Christina@CapeHorses.com — Camps for ages 5–15, June–August
• Gregory Ranch — 8401 Henderson Grade, North Fort Myers — gregoryranchnfm.net — 239-785-9454 — gregoryranchnfm@gmail.com — Camps in June & July (call for ages)

Ready to plan? Start with the barn that matches your child’s age and interests (trail rides, western events, vaulting, or a first pony experience). Then save dates and compare options using our camp directory and calendar.

The post Where to Find Horseback Riding Lessons and Camps in Collier and Lee Counties appeared first on SWFL Family.

St. Patrick’s Day Stew

Recipe adapted from Simply Recipes
Prep time: 30 minutes
Cook time: 1 hour, 40 minutes

Servings: 6

• 1 1/4    pounds marbled chuck beef stew meat, cut into 1 1/2-inch chunks
  
• 1          teaspoon salt, plus additional to taste, divided
  
• 1/4       cup extra-virgin olive oil
  
• 6          garlic cloves, minced
  
• 4          cups beef stock
  
• 2          cups water
  
• 1          cup extra stout beer
  
• 1          cup red wine
  
• 2          tablespoons tomato paste
  
• 1          tablespoon sugar
  
• 1          tablespoon dried thyme
  
• 1          tablespoon Worcestershire sauce
  
• 2          bay leaves
  
• 2          tablespoons butter
  
• 1          large onion, chopped
  
• 4          carrots, cut into 1/2-inch pieces
  
• 3          pounds russet potatoes, peeled and cut into 1/2-inch pieces
  
• freshly ground black pepper, to taste
  
• 2          tablespoons chopped fresh parsley

1. Sprinkle beef chunks with 1 teaspoon salt. In large pot over medium-high heat, heat olive oil.
2. Pat beef dry with paper towels and add to pot, working in batches to avoid crowding pot. Cook until browned on one side then flip and brown.
3. Add garlic cloves to pot with beef and saute 30 seconds, or until fragrant. Add beef stock, water, beer, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir.
4. Bring mixture to simmer then reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
5. In separate pot over medium heat, melt butter. Add onions and carrots; saute until golden, about 15 minutes.
6. After beef mixture simmers 1 hour, add onions, carrots and potatoes. Season with salt and pepper, to taste. Simmer uncovered until beef and vegetables are tender, about 40 minutes. Discard bay leaves and spoon excess fat.
7. Sprinkle with parsley and serve.

Photo courtesy of Unsplash

SOURCE:

Culinary.net

To find more recipes that put tradition center stage, visit Culinary.net.

The post A Hearty Stew to Celebrate St. Patrick’s Day appeared first on SWFL Family.

Open Positions

Sales Representative (Part-Time)

If you love selling and know the family market in Collier and Lee counties, we may be a great match. Southwest Florida Family is the go-to parenting resource in SWFL, and we’re hiring a part-time Sales Representative to help local businesses grow through multi-platform advertising.

What you’ll do

• Sell integrated campaigns including website ads, social media packages, e-blasts, digital magazine/newsletter placements, print magazine ads, and event sponsorships
• Manage and grow a mix of established accounts and new business leads
• Build relationships with local business owners and marketing decision-makers
• Create proposals, follow up consistently, and close sales
• Represent the brand at occasional community events and client meetings

What we’re looking for

• 3+ years of sales experience (media/advertising sales a plus)
• Strong knowledge of Collier & Lee County communities and businesses
• Self-starter who is organized, responsive, and customer-service driven
• Comfortable working independently from home and tracking outreach/follow-ups
• Proven ability to meet goals (share examples of results if you can)

Job details

• Part-time (estimated 20 hours a week)
• Work from home with occasional client visits and community events
• Compensation: base + commission (includes established accounts)
• Flexible schedule

How to apply

Email your resume to info@neafamily.com. A brief note on your connection to Collier/Lee Counties and your recent sales results is appreciated.

Visit our About Us page to learn more about Southwest Florida Family.

Want to reach 80,500+ parents monthly? Find out how you can advertise with us.

The post Join Our Team! appeared first on SWFL Family.

This partnership brings new tools and support to families across Southwest Florida, including those in Collier and Lee Counties. The newest feature is a Calm & Comfort kit that any guest can request during a visit to CMON.

What is the new sensory-friendly Calm & Comfort Kit?

Through this expanded partnership, CMON and Golisano Children’s Hospital are working together to make museum visits more accessible and welcoming. Their shared goal is to support children’s well-being, accessibility, and meaningful engagement in a busy, hands-on environment.

A key part of this effort is the Calm & Comfort kit, now available at CMON. These kits are designed specifically for children with autism and other physical, neurological, and sensory processing differences, but they are available to any guest who requests one.

By bringing hospital expertise into a playful community setting, the partnership helps families experience sensory-friendly museum experiences in Naples, not just in medical spaces. It is another way families in Collier and Lee Counties can feel supported as they enjoy time together.

Where and how can my child use a Calm & Comfort kit?

The Calm & Comfort kits are now available at CMON and can be requested by any guest. When you arrive, you can ask a staff member for a kit so your child has extra support from the beginning of your visit.

Your child can use the items anywhere in the museum as they move through exhibits and activities. The goal is to help children manage sensory input, self-regulate, and feel safe and supported while they explore.

This partnership builds on Golisano Children’s Hospital’s work in sensory-friendly certifications and specialized programs. Those same inclusive principles are now reaching families in community spaces where children learn, play, and grow.

What is inside the Calm & Comfort kits for my child?

Each Calm & Comfort kit contains thoughtfully selected, sensory-friendly tools. Every item is geared toward one or more of the eight sensory systems and is designed to help children self-regulate and feel calmer during their visit.

Items in the Calm & Comfort kits include:

• Texture timer
• My feelings mirror
• Tactile hex
• Light fidget spinner
• Soft oral wristlet
• Therapy brush
• Scented stickers
• Pop tube
• Resistance band

These tools can give your child something safe to hold, squeeze, look at, or move with when the museum feels exciting or overwhelming. The goal is to support your child’s comfort without taking away from the fun of exploring.

Who are these sensory-friendly tools designed to support?

The Calm & Comfort kits are designed for children with autism and other physical, neurological, and sensory processing differences. However, they are available to any child who might benefit from extra sensory support during a museum visit.

CMON leaders see this as a meaningful step toward welcoming more families and removing barriers to play. “This partnership allows us to better support the diverse sensory needs of the children and families we serve,” said Jonathan Foerster, Chief Executive Officer at CMON. “By offering these Calm & Comfort kits, we’re helping remove barriers and ensuring CMON is a welcoming place where all children can explore, learn, and play comfortably.”

Golisano Children’s Hospital shares the same commitment to inclusive environments. “At Golisano Children’s Hospital, we are deeply committed to creating inclusive, supportive environments for children, within our hospital walls and across the places where children learn, play, and grow,” said Alyssa Kasiewicz, the VP and Chief Nurse & Operations Executive for Children’s Services at Lee Health. “Our sensory-friendly certifications and specialized programs reflect that commitment, and this expanded partnership with the Golisano Children’s Museum of Naples allows us to extend those principles into the community. Together, we want families to feel welcomed, understood, and supported wherever in our spaces.”

How does CMON support playful learning for my child?

CMON is Southwest Florida’s first museum dedicated to children and families learning through play. The museum offers immersive, hands-on exhibit galleries where visitors can explore, imagine, and discover together.

Your child can journey through the swamps of the Everglades, climb a towering banyan tree, and experiment with interactive water play. They can become a weather forecaster, farmer, chef, fisherman, or artist while exploring the sounds, sights, and forces of nature.

Throughout the day, special activities encourage children to try something new and stay engaged. CMON also offers educational programs, classes, camps, and special events that build creativity, curiosity, and early learning. Later this year, the museum will open a new Early Learning Center, expanding its impact for young learners across Collier and Lee Counties.

Explore upcoming programs and events at cmon.org and look for opportunities that match your child’s interests and needs.

How can I plan our visit and stay connected?

To learn more about CMON, you can visit cmon.org or call 239-260-1604 for details about hours, tickets, and programs. You can also follow CMON on Facebook and Instagram at @childrensmuseumofnaples to see updates on exhibits and family events.

Families across Southwest Florida, including Collier and Lee Counties, can benefit from both the playful exhibits at CMON and the expertise of Golisano Children’s Hospital. Together, they are working to make a sensory-friendly museum experience easier and more welcoming for every child.

The post Support for Sensory-Friendly Experiences for Kids in SWFL appeared first on SWFL Family.

During meetings on Jan. 20, the Lee County Board of County Commissioners and the Fort Myers City Council presented proclamations recognizing Valerie’s House for a decade of service to the community.

Growth across three Southwest Florida locations

Over the past decade, Valerie’s House expanded to serve families through three locations across Southwest Florida and now employs 37 staff members.

That growth includes the Fort Myers “Family is Forever Home,” a dedicated space designed for grief support and healing, along with a clinical counseling department and a volunteer training program that prepares more than 60 volunteers each year to support families.

Valerie’s House also partners with local schools, law enforcement and higher education institutions, including collaboration with Florida Gulf Coast University’s social work program. The organization says these partnerships help broaden grief education and support in the community.

A mission rooted in personal loss

Valerie’s House was founded by Angela Melvin Churchill following the loss of her mother, Valerie, who died in a car crash in 1987 when Churchill was 10 years old. The organization was created so that no child in Southwest Florida would have to grieve alone.

Today, Valerie’s House offers peer support groups and related programming for children and caregivers in Fort Myers, Naples and Punta Gorda, providing a place to connect with others who understand and find hope for the future.

Valerie’s House is continuing its anniversary celebration with initiatives planned throughout 2026, including:

• A “Where Are They Now?” storytelling series highlighting early Valerie’s House families.
• A candlelight vigil and gratitude event honoring original families, donors and supporters.
• A Florida Everblades fundraising and awareness night on March 7, featuring Valerie’s House children singing “God Bless America” before the game.
• A redesigned website and the debut of a Valerie’s House app.
• Community billboards across Southwest Florida to help connect grieving families with support.
• Children’s Grief Awareness Month activities in November, including an open house and the third annual Sunset Soiree at the Family is Forever Home.
• Special fundraising initiatives tied to the 10-year anniversary.

How families can get support

Valerie’s House is a United Way partner agency and is supported through community donations and grant funding. Families seeking grief support or community members interested in helping can learn more at valerieshouse.org.

Editor’s note: Valerie’s House offers programming in Fort Myers, Naples and Punta Gorda for children, teens and caregivers navigating the death of a loved one. If your family is grieving, support is available.

The post Valerie’s House Celebrates 10 Years of Helping Grieving Children in Southwest Florida appeared first on SWFL Family.

What is the Sunshine State Scholars program?

Established in 1997, the Sunshine State Scholars program recognizes Florida’s top 11th-grade students in science, technology, engineering, and math (STEM). Each school district may nominate a limited number of students based on enrollment, and Collier County Public Schools receives two allocations each year.

To be considered, students must meet a rigorous set of criteria. Scholars maintain a high GPA, complete advanced coursework, and demonstrate a clear interest in a STEM-related field. The Sunshine State Scholars Collier County 2026 honorees reflect how CCPS encourages students to challenge themselves academically while exploring future STEM pathways.

How does CCPS select its Sunshine State Scholars?

Within Collier County, the nomination process begins at each high school. Every CCPS high school may nominate up to five qualified students who meet the program’s academic and STEM-focused requirements.

From there, candidates participate in an extensive essay and interview process. This step allows students to share their stories, explain their goals, and show how STEM has shaped their lives.

• Maintain a strong GPA throughout high school.
• Complete advanced and honors-level STEM coursework.
• Show sustained interest in a STEM-related field.
• Express their goals through essays and interviews.

This year, Max and Sarah distinguished themselves not only through outstanding academics, but also through a clear, heartfelt passion for their areas of study.

Meet Maximus “Max” Bogert of Palmetto Ridge High School

Max Bogert hopes to pursue molecular and cellular biology in college and eventually attend medical school. His long-term goal is to become a gastrointestinal pathologist, a field that combines deep scientific knowledge with caring for patients.

For Max, the appeal of STEM is the sheer breadth of what he can explore and learn.

“With STEM, there are so many different aspects, so many different fields, so many different places of study,” Max said. “There is so much within one single field that you can learn about, and I just want to learn it all!”

Being named one of the Sunshine State Scholars Collier County 2026 honorees gives Max the chance to share that enthusiasm with educators and professionals from across Florida.

Meet Sarah Dabees of Aubrey Rogers High School

Sarah Dabees is passionate about sustainable engineering and environmental research. A longtime competitor at state-level science fairs, she finds inspiration in both presenting her work and learning from other students’ projects.

“I love helping the community, and I want to continue my research on environmental science and environmental engineering to build a more sustainable future,” she said. “Not only do I get to present my own research and findings … but I also get to see what everybody else has been doing.”

Her dedication to environmental science and engineering shows how CCPS students can use STEM to address real-world challenges. Sarah’s journey highlights the power of curiosity, persistence, and using science to create positive change.

What happens at the Sunshine State Scholars conference?

As Sunshine State Scholars, Max and Sarah are invited to attend the statewide conference alongside other high-achieving juniors from across Florida. There, they will be recognized for their accomplishments and connect with representatives from the state’s colleges and universities.

During the event, Scholars explore STEM programs of study and potential internship opportunities, learning more about the paths that can lead from high school classrooms and labs to future careers. It is also a chance to see how their hard work in Collier County fits into the larger picture of STEM education statewide.

Finding community in STEM

For Sarah, the highlight of the Sunshine State Scholars experience is the sense of community that forms when students with similar interests come together.

“When we all come together with our common interests, there’s a lot more that we can get done together,” she said.

Max agrees and feels proud to represent CCPS at the state level.

“Getting to showcase my passion on the district level and represent our district at the state conference is something I am extremely proud of and happy about,” he shared.

For families in Collier and Lee Counties, their words are a reminder that STEM can be as much about collaboration and connection as it is about equations, experiments, and research projects.

Celebrating CCPS STEM success

The Sunshine State Scholars Collier County 2026 selections shine a spotlight on the STEM opportunities available within Collier County Public Schools. From advanced coursework to science fairs and leadership experiences, students like Max and Sarah are showing what is possible when talent meets support at home and at school.

If your teen is drawn to science, technology, engineering, or math, look for STEM-focused activities, clubs, and classes at their CCPS school and throughout the community. You can also explore district-wide programs and enrichment opportunities through the CCPS activities guide and related education coverage on Neapolitan Family.

Celebrating students like Max and Sarah is a meaningful way to recognize today’s achievements while encouraging tomorrow’s innovators.

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Anxiety is now the most common mental health disorder in children and teens nationwide. Since COVID-19, local counselors report a sharp spike in SWFL students who feel overwhelmed by schoolwork, social media, and nonstop pressure. The good news: there are clear signs to watch for, and real help available here in Collier and Lee Counties.

Why are so many SWFL students feeling anxious about school?

Local therapists say there isn’t one cause. It’s a mix of pandemic disruption, academic expectations, lifestyle changes, and constant digital noise.

“The basic one is Covid, and even after five years, we are still seeing a lot of issues with social anxiety,” said Meagan Weems, lead child therapist at the David Lawrence Centers in Naples.

Many young children spent crucial developmental years without playgrounds, playdates, or in-person kindergarten. Instead, they learned to relate through screens. That gap shows up now as trouble joining groups, making friends, or speaking up in class.

Social media also fills a bigger space in kids’ lives than ever before. During the pandemic it was a lifeline, but it came with a cost.

“We do see the benefits,” Weems said. “Kids love social media, but it opens up a different avenue for bullying. We have been seeing social media becoming more and more of a problem.”

Naples counselor Jennifer O’Toole sees the same pattern.

“There are studies that show that being outside in nature reduces anxiety,” O’Toole said. “When you are constantly on screens and social media, you are getting messages that you are not enough, and there is always someone who is richer and thinner and prettier. That creates a lot of anxiety.”

How has school changed since we were kids?

Another major trigger for anxiety in SWFL students is school itself. The expectations look very different from what many parents remember.

Kindergarteners now have academic days with one short recess and no play kitchens or toy corners. Second graders may be reading complex texts and multiplying numbers. High school students cram in AP classes, dual enrollment, sports, and clubs so they look “good enough” for college.

“There is always academic pressure on kids and now the teenagers are in a very competitive stage that brings a lot of anxiety because they want to be the best,” Weems explained.

She recalled a teen who had eight hours of homework for her AP and honors classes. “There was no wind-down time,” Weems said. “She said, ‘I work until I sleep.’”

Patty DeVost, a licensed clinical social worker and founder of Patty’s Place Concierge youth mental health care in Cape Coral, notices the same pressure in boys and teens she sees.

“A lot of kids suffer from anxiety from having too much on their plates,” she said. “I used to play outside until dinner time. You could just be a kid. Those days are gone. These kids are freaking out.”

One student she worked with described what many local children feel every day.

“Just yesterday, I noticed a student taking deep breaths while he was talking — almost like a nervous tic,” DeVost said. “When I asked if he felt nervous, he told me, ‘I feel rushed. I feel rushed in the morning, and I feel rushed to finish my work at school.’ A child shouldn’t feel that way.”

Which kids are carrying invisible stress?

Some children in our community are carrying more than homework and tests.

DeVost sees particularly high anxiety in children of immigrants. Some take on adult responsibilities, like grocery shopping, because their parents are afraid to be seen in public.

“They have talked about contingency plans; about where to go and who will take care of them if their parents are no longer there,” she said. “The families are on lockdown; they are not going out. They are hyper scared. There are a bunch of children in Collier County in that situation.”

Dr. Jason Saba, a licensed psychologist with Kids’ Minds Matter, hears similar stories from children in Lehigh Acres and across Lee County.

“My providers in the Lehigh office have seen that,” Saba said. “We want to get the word out that we don’t have to take any identifying information. We are going to help anyone who walks in the door.”

What does anxiety look like at different ages?

Anxiety has always been part of childhood, but the intensity and number of children affected have changed.

In toddler and preschool years, separation anxiety between 18 months and 3 years is a normal stage. Young kids might fear monsters or bad guys and need extra reassurance at bedtime.

As children grow, worries shift. Elementary and middle schoolers may lie awake worrying about grades, a hurricane, or whether their parents might divorce. Teens may worry about school shooters, social status, or college admissions. Lockdown drills can reinforce those fears, even when schools are trying to keep kids safe.

Signs of school anxiety can include:

• Frequent stomachaches or headaches before school
• Trouble sleeping or early morning waking on school days
• Crying, meltdowns, or refusal to get dressed or out of the car
• Clinginess, panic, or “what if” questions about safety
• Perfectionism, erasing work repeatedly, or fear of making mistakes
• Sudden drop in grades, missing assignments, or school avoidance

The New York Times reports that nearly one-third of adolescents have been diagnosed with an anxiety disorder at some point, pointing to screen time, reduced play, and increased academic demands as key drivers. Those national trends show up clearly in Collier and Lee County classrooms.

How do screens, social media, and gaming add to anxiety?

Parents often suspect that phones and games are part of the problem, and local experts agree.

O’Toole notes that when kids scroll constantly, they absorb a steady stream of “not enough” messages about their bodies, clothes, and lives. That can make even confident kids feel on edge.

Weems also sees more fear-based anxiety linked to unsupervised internet use.

“I am seeing a lot of unsupervised internet access,” she said. “For example, Poppy Playtime and Five Nights at Freddy’s – the titles and style are catered toward children, but they are actually horror games. There is fear-based anxiety from that.”

Social media and gaming can also crowd out sleep, exercise, and face-to-face time with friends. Those are the very things that protect kids’ mental health.

When should we consider counseling for school anxiety?

If school anxiety in Collier and Lee Counties is stopping your child from learning, sleeping, or enjoying activities they once loved, it may be time to call in extra support.

Weems uses cognitive behavioral therapy (CBT) with many of her young clients at David Lawrence Centers.

“A lot of my clients missed out on crucial developmental times socially because they were not surrounded by their peers,” she explained. “So, we play Jenga or a card game to help with their socialization skills.”

She tailors each plan to the child.

“Everyone is different. There are so many different avenues,” she said. “Some of these kids are exposed to traumatic events.”

Kids’ Minds Matter, an initiative of Lee Health and Golisano Children’s Hospital, helps families find care, even when cost is a barrier. Founded in 2016, the program funds services and sends mental health experts into local schools to provide free counseling. They currently have five offices in Lee County and are opening one in Collier County.

“We look for the gaps in services in the community,” Saba said. “We don’t turn anybody away for lack of money. If they don’t have insurance, we find a way to take care of it, and we have the means to do it.”

There is one big challenge: access.

“We have a waitlist of over 300. We are helping kids as quickly as we can, but access is a big problem,” Saba said, noting that waits can range from a few months to a year.

What can parents in Collier and Lee Counties do right now?

While you wait for an appointment, or even before anxiety spirals, parents can make a powerful difference at home.

Saba stresses prevention and early action.

“Being present with kids is essential,” he said. “When parents are present, they hear what their children are thinking and feeling. Those conversations help give kids the tools they need to cope.”

Practical steps you can take include:

• Slow the schedule. Look at your child’s week and remove at least one activity if they seem constantly rushed or exhausted.
• Build in calm time. Protect a short daily block for free play, reading, or quiet time with no screens.
• Limit social media and scary content. Keep devices out of bedrooms at night and review games or videos with your child.
• Get outside together. Walk, bike, or play at a park. Time in nature can lower anxiety for both kids and adults.
• Partner with school. Reach out to your child’s teacher or school counselor if mornings are a battle or grades suddenly change.
• Talk about feelings early and often. Name anxiety when you see it and let your child know it’s okay to ask for help.

For low-pressure family time that can help everyone reset, explore local parks, beaches, and community events. Neapolitan Family’s Collier and Lee County calendar lists kid-friendly activities that can give your child a break from school stress while keeping them connected in healthy ways.

If school feels like too much for your child, you are not failing, and neither are they. School anxiety in Collier and Lee Counties is a community-wide issue with real causes. With your steady presence, support from local providers, and small daily changes, your child can learn to cope, grow, and feel safe at school again.

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Judged by University of Missouri School of Journalism faculty, the competition recognizes standout editorial, design, and digital work from parenting publications across the country. The PMA’s annual awards program honors excellence in family and parenting publications nationwide, and the Neapolitan Family team is proud to have been acknowledged among the best. The awards spanned editorial excellence, design, and digital, highlighting the publication’s service to parents and families in Southwest Florida.

PMA Awards Earned by Neapolitan Family

EDITORIAL AWARDS

• GOLD — Recurring Column: Kindness Corner — Andrea Stetson (author). Judges called the column “must-read content” with a local focus that “spotlights students doing acts of kindness or volunteering.”
• GOLD — Family Fun Article: 72 Days of Summer Fun! — Andrea Stetson (author), praised for “marvelous research” and inspiring family adventures all summer long. View it here.
• BRONZE — Family Matters Article: Silent Struggles: Opening Up About Menopause and Perimenopause — Andrea Stetson (author) recognized for topic choice and execution.
  View it here.

DESIGN AWARDS

• GOLD — Front Cover: Original Photo: March 2025 — Photography by Monica Alvarez; Jane MacNealy, designer, Stacy Nicolau, co-publisher, recognized for a “thoughtful photograph” and “color-coordinated and relevant teases.” View it here.
• BRONZE — Feature Layout: Confronting Cyberbullying: How to Identify, Prevent, and Respond Effectively — Jane MacNealy, designer, commended for luminous, conceptual design that amplifies a vital topic. View it here.

GENERAL EXCELLENCE AWARDS

• SILVER — Website General Excellence: Neafamily.com, by Jane MacNealy and Stacy Nicolau,  was honored for a timely featured story experience, clear tagging, and local-focused coverage.

Now in their 25th year of print and digital publishing, Neapolitan Family covers the content parents use most: recurring columns, local family news and feature stories, activities guides, digital resources, and service features, demonstrating consistent quality across print and web for Collier County and Lee County families.

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