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Dr. Sina McCullough

Grandparents are the windows to our past and, through their experiences, the keys to our future if we choose to grab them. more

Parenting

Did you know that oil is a healthy alternative to butter and even vegetable shortening? Replacing animal fats with vegetable oils can help reduce your risk of chronic diseases by lowering cholesterol and the amount of inflammation in the body. more

Parenting

Rosemary contains compounds that can improve digestion, stimulate circulation, and enhance your immune system. Additionally, rosemary can produce a calming effect that might help with anxiety, sadness, and fatigue. more

Parenting

Is bottled water really better for you? more

Parenting

According to some estimates, one in every 100 people has CD and 97% of them don’t know it. Some studies estimate CD affects one out of every seven people. It’s critical to know if you do suffer from gluten intolerance. more

Parenting

Corn is a grain that provides nutritive value. However, at the level we consume, corn could be harmful. more

Health

Chia contains more protein than traditional crops including wheat, corn, rice, oats, and barley. This makes chia a great alternative for vegetarians and vegans. more

Parenting

A whole bunch of healthy reasons why you should be eating chocolate! more

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