Clean out the mental clutter. Sweep away the emotional cobwebs of the past, clear out the fears of the future, and organize your thoughts and feelings so you can be present. Dust off and expand your healthy coping skills. Feel focused, refreshed, and balanced so you can embrace self-care, motivation, and positivity through the year.
• Transformational Breath® with Carrie Sopko
• Yoga with Salima Silverman
• Integrative Relaxation with Peggy Sealfon
• Mental De-Clutter with Kimberly Rodgers, LCSW, RPT-S and Alison Slater, MSW, Registered Clinical Social Work Intern