"Just when the Caterpillar thought the World was over, it became a Butterfly” ~ Anonymous
Join us for a Saturday of classes focused on mindful transformation for holistic healing of mind, body, and spirit.
8:45-9:15am ~ Sign-In
9:15-10:15am ~ Laughter Yoga with Linda Jean McNutt
Scientifically proven benefits (www.LaughterYoga.org):
~Strengthens Immune System
~Increases Oxygen Supply to Blood Cells
~Improves Blood Circulation
~Balances Emotions through Healthy Release
~Fun Cardio Work-out: Exercise is #1 way to fight symptoms of Depression and Stress
10:15-10:30 ~ Break
10:30am-12pm ~ Quantum De-Stress (Meditation and Integrative Relaxation) with Peggy Sealfon
"Nurture your body and mind and release stress from the source. Quantum Breath Meditation & Integrative Relaxation in the Amrit Method (Yoga Nidra). Find solutions where before you may have seen only problems. Renew, rejuvenate, and reconnect with your true self. Feel refreshed and empowered to tackle life’s challenges."
12-1pm ~ Lunch included or Bring your own
1-2:30pm ~ Transformational Breath® with Carrie Sopko
"Clear the subconscious and open to higher levels of consciousness and awareness which you can integrate into your everyday life. Release suppressions, repressions and old patterns permanently at a cellular level."
2:30-3:30pm ~ Break and Integrative Discussion
3:30-5pm ~ Ocean of Sound Healing (crystal and tibetan bowls) with William Ward
“Everything in the Universe is vibrating like a huge orchestra playing a masterpiece. The Divine sound of the singing bowls helps us to remember our connection that was always there, allowing what is needed in that moment to energize and bring a Peace beyond understanding. This is our true nature.”
Classes: $95/person, $170/2 people,
Call to RSVP by Thursday April 4: (239) 325-9210